DATA-DRIVEN PERSONALIZED HEATH COACHING


INDIVIDUALIZED LIFESTYLE INTERVENTION

Strategic Coaching Guidance and Support

Terra programs are centered on the pillars of lifestyle medicine and the principles of behavior change science for long term lifestyle change.

DIGITAL LIFESTYLE HUB

Intuitive Mobile
Application

Journal your lifestyle habits...... will get to the rest of this text tomorrow

DATA-DRIVEN PERSONALIZED HEALTH COACHING


INDIVIDUALIZED LIFESTYLE INTERVENTION

Strategic Coaching Guidance and Support

Terra programs are centered on the pillars of Lifestyle Medicine and the principles of behavior change science for long term lifestyle change.

DIGITAL LIFESTYLE HUB

Intuitive Mobile
Application

Your mobile lifestyle journal allows your coach to keep up with your habits so that your coaching sessions can be focused on strategy and support.

  HEALTH COACHING  


What is Terra Health Coaching?

Terra Health Coaching is an individual, patient-focused method of healthcare.  Throughout our modern healthcare system, research has shown that patients rarely acquire an understanding of the causes of their health problems. Prescription medicine can save lives, but what good is it if patients unknowingly return to their old habits that will prolong or worsen chronic symptoms?

Terra Health Coaching helps mentees acquire the knowledge, skills and motivation to live healthier lives. It also allows mentees to manage and reverse chronic health conditions.

We empower our mentees by incorporating them into the process of assessing their health, charting a course of action and making decisions for improvement - all through a program uniquely tailored to their needs.

Terra Health Coaching accommodates our mentees in different stages of initiating behavior change with two program pathways - we cater to your readiness for change!

COGNITIVE PROGRAM

First things first - are you ready for change? If not, you and your coach will work to create the headspace to get started!

BEHAVIORAL PROGRAM

Ready to transform your life? Your coach will get started with you on actionable goals to implement - there’s no time like the present!

Come as you are, and we’re ready to grow with you! 

Terra Health Coaching

GROWTH PLAN


TEAM UP WITH A COACH

Schedule a call with Terra so we can match you with the perfect health coach to suit your needs. If you have any specific requirements or needs, this is the time to voice your ideas and thoughts on who will be a great match - we take care of the rest!xt


ESTABLISH A HEALTH BASELINE

Your first step with Terra is a health assessment with your coach. This is a 30 minute call where you discuss your lifestyle and habits.

Additionally, to track your growth over time, we need to establish a medically-relevant starting point. Our Terra At-Home Lab Kits collect the relevant health metrics from the comfort of your home. Our kits measure factors related to heart health, diabetes risk, inflammation, body composition, oxidative stress and more. Additionally, your health metrics can be gathered privately through a third party lab, paid for by your insurance. You are supported throughout this process by your selected health coach.Text


EDUCATION

Your health coach reviews your lab results with you. From there, you both formulate the first objectives and goals, both long-term and short-term, of your Terra program. Throughout your relationship, your Health Coach offers information, guidance and feedback. They always make sure you understand the direction of your journey towards improved health.


INTEGRATION

Your Terra health coach works with you to integrate new lifestyle habits based on the six guiding principles of lifestyle medicine: plant-based nutrition, physical activity, stress management, beneficial sleep Habits, substance management, and positive relationships.

Engaging with these principles has been empirically proven to improve your physical health, mental health and overall wellbeing. These six elements are your groundwork for growth!


MOTIVATION

Your health coach helps you through your struggles, pushes you when you need it and celebrates your successes! Progress can be challenging, especially when you are working towards changing habits that have been in place for months or years. It is a health coach's place in a mentee's life to hold them accountable for their choices and to give them honest and reliable support on their journey towards progress. Your coach will be there every step of the way to support your improvement!T

ext

Terra Health Coaching

GROWTH PLAN

TEAM UP WITH A COACH

Schedule a call with Terra so we can match you with the perfect Health Coach to suit your needs. If you have any specific requirements or needs, this is the time to voice your ideas and thoughts on who will be a great match - we’ll take care of the rest!

ESTABLISH A HEALTH BASELINE

Your first step with Terra will be a health assessment with your coach. This is a 45 minute call where you discuss your lifestyle and habits.

Additionally, to track your growth over time, we need to establish a medically-relevant starting point. Our Terra At-Home Lab Kits collect the relevant health metrics from the comfort of your home. Our kits measure factors related to heart health, diabetes risk, inflammation, body composition, oxidative stress and more. Additionally, your health metrics can be gathered privately through a third party lab, paid for by your insurance. You will be supported throughout this process by your selected Health Coach.

EDUCATION

Your Health Coach will review your lab results with you. From there, you’ll both formulate the first objectives and goals, both long-term and short-term, of your Terra program. Throughout your relationship, your Health Coach will offer information, guidance and feedback. They’ll always make sure you understand the direction of your journey towards improved health.

INTEGRATION

Your Terra Health Coach will work with you to integrate new lifestyle habits based on the six guiding principles of Lifestyle Medicine: Plant-Based Nutrition, Physical Activity, Stress Management, Beneficial Sleep Habits, Substance Management, and Positive Relationships.

Engaging with these principles has been empirically proven to improve your physical health, mental health and overall wellbeing. These six elements are your groundwork for growth!

MOTIVATION

Your Health Coach will help you through your struggles, push you when you need it and celebrate your successes! Progress can be challenging, especially when you’re working on changing habits that have been in place for months or years. It is a health coach's place in a mentee's life to hold them accountable for their choices and to give them honest and reliable support on their journey towards progress. Your Coach will be there every step of the way to support your improvement!


WHAT PATIENTS LEARN WITH TERRA HEALTH COACHING

The 6 Guiding Principles of Lifestyle Medicine

Plant-Based Nutrition

Physical Activity

Stress Management

Beneficial Sleep Habits

Substance Management

Positive Relationships

PRICING

Terra Health Coaches are versed in the principles of lifestyle medicine and trained to work with you across the spectrum of your lifestyle. They are ready to pinpoint and prioritize improvement areas and structure realistic and attainable goals for you.

Along with lifestyle medicine coaches, we also have Terra registered dieticians, who are food and nutrition experts recognized by The Academy of Nutrition and Dietetics. If you have any specific dietary requirements or want a nutrition authority, a registered dietician can offer that additional realm of mastery to your Terra experience - time to team up!


Coach pricing ranges depending on individual experience and education.

We require a 3 month minimum commitment - as our coaches are committed to you, we want to make sure that you’re committed to the programming that we develop for you.

Three months is the minimum amount of time to truly and accurately gauge health improvements and goal progress - give it some time to feel the results!

On the Discovery Call, we find you the perfect coach based on your budgetary allowance and needs. 

PRICING


Terra Health Coaches are versed in the principles of Lifestyle Medicine and trained to work with you across the spectrum of your lifestyle. They’re ready to pinpoint and prioritize improvement areas and structure realistic and attainable goals for you.

Along with Lifestyle Medicine expertise, we also have Terra Registered Dieticians - these are food and nutrition experts who are recognized by The Academy of Nutrition and Dietetics. If you have any specific dietary requirements or want a nutrition authority, a Registered Dietician can offer that additional realm of mastery to your Terra experience - time to team up!

Coach pricing ranges depending on individual experience and education.

We require a 3 month commitment minimum - as our coaches are committed to you, we want to make sure that you’re committed to the programming that we develop for you.

Three months is the minimum amount of time to truly and accurately gauge health improvements and goal progress - give it some time to feel the results! On the Discovery Call, we will find you the perfect coach based on your budgetary allowance and needs.

JOIN US FOR A FREE DISCOVERY CALL