WHAT IS TERRA HEALTH COACHING?
Coaching Guidance and Support
Terra health coaching programs are centered on the pillars of Lifestyle Medicine and the principles of behavior change science - our proven method for long term lifestyle change.
Intuitive Mobile
Application
Innovative technology with lifestyle journaling, health marker tracking and communication - your coach keeps up with your habits so coaching sessions are focused on strategy and support.
WHAT IS TERRA HEALTH COACHING?
Data-Driven Personalized Health Coaching
Coaching Guidance and Support
Terra health coaching programs are centered on the pillars of Lifestyle Medicine and the principles of behavior change science - our proven method for long-term lifestyle change.
Intuitive Mobile
Application
Innovative technology with lifestyle journaling, health marker tracking and communication - your coach keeps up with your habits so coaching sessions are focused on strategy and support.
GROW WITH US
HEALTH COACHING
Terra Health Coaching is an individual, patient-focused method of healthcare. Throughout our modern healthcare system, research has shown that patients rarely acquire an understanding of the causes of their health problems. Prescription medicine can save lives, but what good is it if patients unknowingly return to their old habits that will prolong or worsen chronic symptoms?
Terra Health Coaching helps mentees acquire the knowledge, skills and motivation to live healthier lives. It also allows mentees to manage and reverse chronic health conditions.
We empower our mentees by incorporating them into the process of assessing their health, charting a course of action and making decisions for improvement - all through a program uniquely tailored to their needs.
Terra Health Coaching accommodates our mentees in different stages of initiating behavior change with two program pathways - we cater to your readiness for change.
COGNITIVE PROGRAM
First things first - are you ready for change? If not, you and your coach will work to create the headspace to get started!
BEHAVIORAL PROGRAM
Ready to transform your life? Your coach will get started with you on actionable goals to implement - there’s no time like the present!
Come as you are, and we’re ready to grow with you!
TERRA GROWTH PLAN
OUR HEALTH COACHING PROCESS
TEAM UP WITH A COACH
Schedule a call with Terra so we can match you with the perfect health coach to suit your needs. If you have any specific requirements or needs, this is the time to voice your ideas and thoughts on who will be a great match - we take care of the rest!
ESTABLISH A HEALTH BASELINE
Your first step with Terra is a health assessment with your new coach. This is a 30 minute call where you'll chat about your lifestyle and habits.
To track your growth over time, we need a medically-relevant starting point. Our Terra At-Home Lab Kits collect your health marker values from the comfort of your home. Lab Kits measure factors related to heart health, diabetes risk, inflammation, body composition, oxidative stress and more. Your health markers can also be gathered by your physician or privately through a third party lab, paid for by your insurance. You are supported throughout this process by your health coach.
EDUCATION
Your health coach reviews your lab results with you. From there, you both formulate the first objectives and goals, long-term and short-term, of your Terra program. Throughout your relationship, your health coach offers information, guidance and feedback. They'll always make sure you understand the direction of your journey towards improved health.
INTEGRATION
Your Terra health coach works with you to integrate new lifestyle habits based on the six guiding principles of Lifestyle Medicine: Proper Nutrition, Physical Activity, Stress Management, Beneficial Sleep Habits, Substance Management, and Positive Relationships.
Engaging with these principles has been empirically proven to improve your physical health, mental health and overall wellbeing. These six elements are your groundwork for growth!
MOTIVATION
Your health coach helps you through your struggles, pushes you when you need it and celebrates your successes! Progress can be challenging, especially when you're working towards changing habits that have been in place for months or years. It is a health coach's place in a mentee's life to hold them accountable for their choices and to give them honest and reliable support on their journey towards progress. Your coach will be there every step of the way to support your improvement!
TERRA HEALTH COACHING
GROWTH PLAN
TEAM UP WITH A COACH
Schedule a call with Terra so we can match you with the perfect Health Coach to suit your needs. If you have any specific requirements or needs, this is the time to voice your ideas and thoughts on who will be a great match - we’ll take care of the rest!
ESTABLISH A HEALTH BASELINE
Your first step with Terra is a health assessment with your new coach. This is a 30 minute call where you discuss your lifestyle and habits.
Additionally, to track your growth over time, we need to establish a medically-relevant starting point. Our Terra At-Home Lab Kits collect your health marker values from the comfort of your home. Our kits measure factors related to heart health, diabetes risk, inflammation, body composition, oxidative stress and more. Your health markers can also be gathered by your physician or privately through a third party lab, paid for by your insurance. You are supported throughout this process by your health coach.
EDUCATION
Your health coach reviews your lab results with you. From there, you both formulate the first objectives and goals, long-term and short-term, of your Terra program. Throughout your relationship, your health coach offers information, guidance and feedback. They'll always make sure you understand the direction of your journey towards improved health.
INTEGRATION
Your Terra Health Coach will work with you to integrate new lifestyle habits based on the six guiding principles of Lifestyle Medicine: Plant-Based Nutrition, Physical Activity, Stress Management, Beneficial Sleep Habits, Substance Management, and Positive Relationships.
Engaging with these principles has been empirically proven to improve your physical health, mental health and overall wellbeing. These six elements are your groundwork for growth!
MOTIVATION
Your Health Coach will help you through your struggles, push you when you need it and celebrate your successes! Progress can be challenging, especially when you’re working on changing habits that have been in place for months or years. It is a health coach's place in a mentee's life to hold them accountable for their choices and to give them honest and reliable support on their journey towards progress. Your Coach will be there every step of the way to support your improvement!
WHAT PATIENTS LEARN WITH
TERRA HEALTH COACHING
The 6 Guiding Principles of Lifestyle Medicine
Plant-Based Nutrition
Physical Activity
Stress Management
Beneficial Sleep Habits
Substance Management
Positive Relationships
PRICING
Terra Health Coaches are versed in the principles of Lifestyle Medicine and trained to work with you across the spectrum of your lifestyle. They are ready to pinpoint and prioritize improvement areas and structure realistic and attainable goals for you.
Along with Lifestyle Medicine coaches, Terra also has registered dieticians, who are food and nutrition experts recognized by the Academy of Nutrition and Dietetics. If you have any specific dietary requirements or want a certified nutritional authority, a registered dietician can add that field of mastery to your Terra experience - time to team up!
On your FREE DISCOVERY CALL, we find you the perfect coach based on your budgetary allowance and needs.
$225 - $400
PER MONTH
*Coach prices range depending on
individual coaching credentials,
experience and education.
OUR GUARANTEE
Terra programs begin with a 3 month commitment, and with that comes our 3 MONTH GUARANTEE. Three Months is the minimum amount of time to properly gauge health improvements and goal progress - give it some time to feel the results!
We GUARANTEE that after three months of program commitment, you'll improve your health markers and be feeling better OR YOUR MONEY BACK.
You stand with us and Terra stands with you!
PRICING
$225 - $400
PER MONTH
*Coach prices range depending on
individual coaching credentials,
experience and education.
Terra Health Coaches are versed in the principles of Lifestyle Medicine and trained to work with you across the spectrum of your lifestyle. They’re ready to pinpoint and prioritize improvement areas and structure realistic and attainable goals for you.
Along with Lifestyle Medicine coaches, Terra also has registered dieticians, who are food and nutrition experts recognized by the Academy of Nutrition and Dietetics. If you have any specific dietary requirements or want a certified nutritional authority, a registered dietician can add that field of mastery to your Terra experience - time to team up!
On the FREE Discovery Call, we find you the perfect coach based on your budgetary allowance and needs.
OUR GUARANTEE
Terra programs begin with a 3 month commitment, and with that comes our 3 MONTH GUARANTEE. Three Months is the minimum amount of time to properly gauge health improvements and goal progress - give it some time to feel the results!
We GUARANTEE that after three months of program commitment, you'll improve your health markers and be feeling better OR YOUR MONEY BACK.
You stand with us and Terra stands with you!