Welcome to the Lifestyle Medicine Retreat in Italy

a tranformative journey towards well-being designed to empower you to embrace a healthier, more fulfilling life. Rooted in the six pillars of Lifestyle Medicine, this retreat offers a unique opportunity to cultivate sustainable habits that enhance your physical, mental, and emotional well-being, while exploring the beauty of Italy

What Awaits You?

Join us in the scenic Valpolicella region of Italy, just outside Verona—the enchanting city of Romeo and Juliet. Over six transformative days, you’ll:

  • Deepen your understanding of Movement, Nutrition, Stress Management, Sleep Quality, Relationships, and Substance Awareness.
  • Participate in hands-on activities, including yoga, cooking classes, journaling, and guided deep relaxation techniques.
  • Discover practical strategies to nurture mindfulness, resilience, and healthy relationships while building your personalized wellness plan.

With expert guidance from certified Lifestyle Medicine coaches, every activity is thoughtfully designed to inspire lasting change and help you thrive in all areas of life.

Why Choose This Retreat?

This retreat is more than a getaway—it’s a step towards a healthier, more vibrant you. By integrating the six pillars of Lifestyle Medicine, you’ll:

  • Enhance physical fitness and movement.
  • Achieve balanced nutrition and improved eating habits.
  • Learn stress-reduction techniques and improve mental clarity.
  • Develop better sleep routines for optimal rest.
  • Foster meaningful relationships.
  • Build a sustainable strategy for ongoing well-being.

Our Idyllic Venue: VerdeOlivo 1876

Nestled in the heart of Valpolicella, VerdeOlivo 1876 is a serene Italian villa surrounded by rolling vineyards, olive groves, and breathtaking landscapes. This stunning venue perfectly blends rustic charm with contemporary comfort, providing the ideal setting for relaxation and self-discovery.

Highlights of VerdeOlivo1876

  • Authentic Italian ambiance with beautifully designed apartments and rooms.
  • An 18th-century stone cellar for exclusive wine and olive oil tastings.
  • A versatile event hall for engaging workshops and interactive sessions.
  • A large garden with a gazebo, perfect for outdoor activities and relaxation.
  • A refreshing swimming pool with picturesque views of the surrounding hills.

Located just 30 minutes from Verona, VerdeOlivo 1876 offers not only tranquility but also a gateway to the rich culture and natural beauty of the region.

What You’ll Gain

This retreat is designed to equip you with tools and insights to:

  • Understand and implement balanced nutrition.
  • Improve your movement and sleep quality.
  • Develop effective stress-management techniques.
  • Nurture healthier, more meaningful relationships.
  • Build mindfulness and emotional resilience.
  • Create a customized wellness plan to maintain your transformation long after the retreat.

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WHAT IS INCLUDED IN THE COST:

Accommodations:

  • Apartments or rooms at VerdeOlivo 1876 (luxury and comfort in a classic Italian villa) - accommodation can be private or
    shared.
  • Access to Swimming Pool and large garden with gazebo for relaxation

Meals:

  • 6 breakfasts (served in the apartments or together, with ingredients provided for self-preparation on certain days)
  • 5 lunches (including light buffet lunches, picnics, and meals prepared during hands-on cooking classes)
  • 5 dinners (including welcome dinner, themed dinners at VerdeOlivo 1876 and Bacco d'Oro, and a pizza party)
  • Snacks (served during specific activities, such as mixed nuts and fruits)

Sessions and Workshops:

  • 3 Theoretical Sessions (covering topics like nutrition, movement, sleep quality, stress management, relationships, and
    substance awareness)
  • 4 Practical Sessions (including yoga and breathwork, guided journaling, cooking classes, and group coaching)
  • 1 Optional Yoga Session (second level)
  • Group Coaching (during sessions to set personal goals and explore the six pillars of Lifestyle Medicine)

Special Activities:

  • Wine and Olive Oil Tasting at the historical 18th-century stone cellar of VerdeOlivo 1876
  • Vineyard Walks and mindfulness practices
  • Stress Management & Journaling Exercises during the trip to Lake Garda and Verona
  • Free Time Activities such as optional bike tours, relaxation at the pool, or guided exploration of local sights
  • Guided Verona City Tour and visit to local cultural landmarks

Additional Retreat Features:

  • Booklet (Part 1) provided during the retreat, with helpful tips and resources
  • Booklet (Part 2) provided at the end of the retreat, to take home and continue your wellness journey

Follow-up Support:

  • 1 Month of Personalized Follow-up with Terra for continued guidance and wellness support
  • An exclusive discount on Terra’s standard package if you participate in the retreat.
  • Optional Support to Continue Your Journey: Personalized assistance to extend your experience at VerdeOlivo 1876 after the retreat, with a tailored plan from Irene to explore other cities and natural beauties.

This all-inclusive package ensures that you receive a comprehensive, immersive experience, from nourishing meals and expert-led sessions to guided activities and personalized follow-up support.

WHAT IS NOT INCLUDED IN THE COST:

  • Airfare and transportation to Verona
  • Taxi or private transfers to and from the retreat venue (full assistance in organizing it will be provided)
  • Travel Insurance
  • Alcoholic beverages outside of the included wine tasting session
  • Non-alcoholic specialty drinks
  • Optional activities or excursions with additional costs (e.g., E-Bike Tour, Thermal park entrance)
  • Personal expenses (e.g., souvenirs, shopping)

COST OF THE RETREAT:

  • Single Participant Price: $ 4,850.00
  • Couple Price (First Person: $ 4,850.00 , Second Person, 15% Discount: $ 4,122.50) - Total for Couple: $ 8,972.50
  • Early bird discount: $ 200,00 off if booked by April 1st, 2025.

PAYMENT METHOD:

Deposit to secure your spot:

To confirm your participation, a deposit payment of $1,000.00 is required.

This deposit secures your place in the retreat, and thepayment is non-refundable as per the cancellation policy. Once the deposit is received, you'll receive a confirmation email and further instructions.

Full payment:

The remaining balance is due 30 days before the startof the retreat.

Payment Methods Accepted:

  • Bank transfer: A common and secure method for international payments.
  • Credit/Debit cards: Many retreats accept cards, with options such as Visa, Mastercard, or American Express.
  • PayPal: Some retreats may offer PayPal for more flexible payments, especially for international clients.

Refunds and Credits:

If a retreat is canceled by the organizer (e.g., due to unforeseen circumstances or insufficient participation), participants are
entitled to a full refund or a credit for a future retreat.

 

CANCELLATION POLICY:

More than 90 days before the retreat start date: Full refund 

90 to 60 days before the retreat start date: 50% refund of the retreat cost.

Less than 60 days before the retreat start date: No refund unless the space is filled by another participant (in which case, a full refund may be issued).

Special circumstances: If a participant needs to cancel due to unforeseen
medical issues
or emergency circumstances, if proofed, the participants have possibility to reschedule or apply the payment as a credit for a future retreat

Transfer of registration: If a participant is unable to attend, they may be allowed to
transfer their spot to someone else (this is subject to approval by the retreat organizers).

 

Your Journey Begins Here

Are you ready to invest in your health and well-being? Join us for this transformative experience in the heart of Italy and return home with the clarity, inspiration, and strategies to live your best life.

Find out more information about the retreat by filling out this form

Early bird discount available, first step is to fill out the form above.

  • CECILIA LAPOLLI - TERRA HEALTH COACHING

    Cecilia Lapolli is the Chief Operating Officer (COO) of Terra Health Coaching, where she plays a crucial role in ensuring smooth operations and long-term success for our patients. With a deep passion for mental health, stress/anxiety management, and whole food nutrition, Cecilia brings invaluable expertise to the retreat, focusing on creating lasting change for participants. She is dedicated to supporting individuals on their health journeys, with an emphasis on personalized care and holistic well-being.


    Professional Background & Expertise
    :

    COO of Terra Health Coaching: Overseeing the operations and ensuring high-quality support for all clients.

    Passionate Advocate for Diversity and Inclusion: Committed to fostering an inclusive and accessible environment within the health coaching space.

    Mental Health Focus: Specializes in helping individuals manage stress, anxiety, and mental health concerns, integrating these into holistic wellness.

    Whole Food Nutrition: Focuses on promoting whole food, plant-based nutrition as an essential component of a healthy lifestyle.

  • SIMON MATTHEWS

    Simon Matthews is a highly accomplished Psychologist, Board-Certified Lifestyle Medicine Professional, Board-Certified Health Coach, and Hypnotherapist. He is a Fellow of the American College of Lifestyle Medicine and brings extensive knowledge and experience to the retreat, providing valuable insight and guidance on all six pillars of Lifestyle Medicine. Simon's expertise and commitment to personalized care empower participants to achieve their wellness goals and build sustainable healthy habits

  • IRENE FANINI - VerdeOlivo 1876

    Irene is the proud owner of VerdeOlivo1876, the stunning retreat venue nestled in the heart of Valpolicella. Through VerdeOlivo 1876, she has created a warm and welcoming space where guests can experience the beauty of the Italian countryside and indulge in authentic Italian culture. Irene is a Verona Native with years of international experience

    She will bring a unique perspective and heart to the retreat, ensuring an enriching and immersive journey for all participants.