DIGITAL HEALTH COACHING

Terra is a digital health coaching platform rooted in the principles of Lifestyle Medicine and Behavioral Science. With the Terra app, a personal coach will support you in creating a healthier lifestyle!

TERRA GROWTH PLAN

OUR HEALTH COACHING PROCESS

DISCOVERY CALL

Hop on a discovery call to talk with our founder, John. Together you will pick the perfect coach and get your program started!

HEALTH ASSESSMENT

 Assess your current health metrics through common risk factors for chronic disease. Don’t stress, your Terra Health Coach will walk you through the process

COMMIT TO GROWTH

Commit to your coach and you will change your life. Not only will you feel better, we also reassess your health metrics at the end of the program!

DISCOVERY CALL

Hop on a discovery call to talk with our founder, John. Together, you choose the perfect coach and begin your customized program.

HEALTH ASSESSMENT

Assess your current health metrics through common risk factors for chronic disease. Don’t stress, your Terra health coach walks you through these factors, and the process.

COMMIT TO GROWTH

Commit to your coach and you will change your life. Not only will you feel better, but we also reassess your health metrics at the end of the program!

READY TO TAKE THE FIRST STEP?

READY TO TAKE THE FIRST STEP?

IT ALL STARTS WITH YOUR HEALTH MARKERS

Learn about your medically relevant health metrics and how to improve them. We work together to reduce your risk of suffering from a chronic disease while optimizing your health!

TERRA IS HERE TO SUPPORT YOU

Your mobile lifestyle journal, health coach, and health metrics are always accessible. Your coach stays up-to-date with your journal, so sessions are focused on what you need to succeed!

WORK WITH A SPECIALIZED COACH

We have a variety of coaches, ranging from nationally board-certified health coaches to registered dietitians. All coaches are trained in Lifestyle Medicine and behavior change science.



OUR PROGRAM WORKS

TextIn our pilot study, we administered our lab-kits to seven Terra mentees to check for high-risk factors linked to chronic diseases. We discovered a total of 25 high-risk values amongst the seven people.

Each mentee was paired with a Health Coach and together, they collaborated to create a personalized Terra Health Coaching program. As a team, they worked to integrate the unique programs into their lives.

Five months later, we re-tested these mentees and found only 8 high-risk values amongst all seven.

These results demonstrated dramatic, but expected improvements. This documented reduction in chronic disease risk and improvement in overall health for our pilot mentees was the assurance we all needed. Terra Health Coaching started small, but we’ve been growing ever since!

TERRA. LAND. EARTH.

Terra. Where we grow sustainable habits, to create a foundation of health, from your home.

CUSTOMER SUCCESS STORIES

CUSTOMER SUCCESS STORIES

"I was scared of slowly falling apart in the upcoming years, I am 42 right now. I wanted to get on top of my health and Terra Health makes it so easy! I am on the 3 month coaching program right now and love it. I got my first lab kit results back and know what I need to work on. Excited to see how my health markers change over time."

"Wow. I just got my lab work back and it was SO SIMPLE. I am blown away. You guys truly kick ass. Thanks for being so awesome. Excited to work with Maria!"

"I wasn't happy with my labs, but was not surprised either. I thought all the same problems just ran in my families genes. I was in shock when I spoke to my health coach. I jumped into a coaching program and now I am helping my family members too!"

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